I am not a guru of diet, the tsar of the calorie cash or a member of the police force of nocer. I do not have a book of kitchen, a program of reduction of weight or a mania to be hawked. In fact, I would say that “experts” who it thorough simple, “a-size adapts all the” approach of weight-loss are some cracklings soon of a happy meal or some short sandwiches of a picnic. It is insincere to think that there is only with single direction to help the dodu.

The mode of the distraction is based on two places: to forget food and to throw themselves in an activity which will propel you far from your routine gloutonne. In order to succeed, you should not weigh your food, do not mark your calories on a diagram, or do not seek codes in a tiny book. How much times let to you escape outside, “not of the OH, one does not enable me to have more threes of a number (miniature puddings) today? ” Then, all which you think are approximately miniature puddings.

I know many the see-saws as a former member of the anonymous balançoirs. In my years of the adolescence and beginning of the years '20, I could lose the weight and gain it behind before a lemon torte de-iced. Periods ago when I fasted during 17 days with nothing but exploit of the water-a which I can more achieve as an adult. Once, I refused to leave with a man for two months because I smelled grease too much. He thought that I did not like it. Insane men. Don't they include/understand women of the whole?

Health is realization, not with the Juste what you put in your mouth. Health means by using your intelligence to realize your to call personnel rather than to calculate the caloric intake or to weigh a bread section. Health means to rather put energy towards the positive one than to haunt it above the negative one.